Ashwagandha and Natural Organic Honey

Harnessing the Power of Ashwagandha and Natural Organic Honey

In today's dynamic landscape of health and wellness, the limelight is increasingly focusing on Ashwagandha, a time-honored herb celebrated for its potential health advantages. As more people seek natural solutions to enhance their well-being, the popularity of Ashwagandha, often referred to as the "Indian Ginseng," is on the rise. But there's another golden nectar that has been cherished for centuries – natural organic honey. In this all-encompassing guide, we will unveil the key properties, historical significance, scientific mechanisms, and documented effectiveness of Ashwagandha, all while exploring the delightful synergy it shares with natural organic honey. Join us on this fascinating journey as we delve into how Ashwagandha and natural organic honey, together, may be the supplement combination you've been seeking to elevate cognitive function, manage stress, and enhance your overall health. Discover the ancient wisdom of Ayurveda and modern scientific research supporting Ashwagandha's use, along with the timeless sweetness of natural organic honey. Let's explore the numerous benefits and considerations that come with incorporating this powerful duo into your daily wellness routine.

A Sweet History: Ashwagandha and Natural Organic Honey Through the Ages

Centuries of Healing Traditions

To truly understand the significance of Ashwagandha and natural organic honey as health supplements, we must journey back in time to where their stories began. These natural wonders have been integral to the practices and cultures of various societies for ages.

Ashwagandha's Ancient Roots: Ashwagandha, scientifically known as Withania somnifera, is deeply rooted in Ayurveda, one of the world's oldest systems of natural medicine. With a history spanning over 3,000 years, Ayurveda has regarded Ashwagandha as a potent herb with diverse benefits. Its name, "Ashwagandha," even translates to "smell of a horse," reflecting its belief to provide the strength and vitality of a horse. In Ayurvedic tradition, it is classified as a "Rasayana," or rejuvenating herb, and has been used to alleviate various health issues, enhance vitality, and promote longevity.

Natural Organic Honey's Timeless Appeal: Natural organic honey, often referred to as "liquid gold," boasts a history of use dating back to ancient civilizations. Honey has been cherished by cultures across the world, from the Egyptians to the Greeks and Romans, for its culinary, medicinal, and symbolic value. In ancient Egypt, honey was not only a natural sweetener but also used in various remedies and rituals. Greek Olympians consumed honey to boost their performance, and it played a significant role in Roman cuisine and medicine.

Harnessing the Power of Both:

The history of Ashwagandha and natural organic honey, while originating from different corners of the world, converges on their profound connection to health and wellness. These ancient treasures have been cultivated and passed down through generations, each earning its place as a symbol of vitality and well-being.

As we move forward, we will explore the scientific mechanisms that underpin the benefits of Ashwagandha and natural organic honey, shedding light on how they may positively impact cognitive function, stress management, and overall health. Stay with us on this enlightening journey through the realms of tradition and science.

The Science Behind Ashwagandha and Natural Organic Honey

Unlocking Nature's Secrets

In the quest for health and vitality, understanding the science behind Ashwagandha and natural organic honey is essential. These natural wonders have intrigued researchers worldwide, and their benefits are no longer just folklore; they're backed by science.

Ashwagandha: The Adaptogenic Herb

Adaptogens and Homeostasis: Ashwagandha, known as an adaptogenic herb, works by helping the body achieve a state of balance or homeostasis. It does so by modulating the body's stress response system, the hypothalamic-pituitary-adrenal (HPA) axis. When faced with stress, this herb assists in regulating the production of stress hormones like cortisol, which, when chronically elevated, can lead to various health issues. By promoting a balanced stress response, Ashwagandha may help reduce stress and anxiety levels, improve sleep quality, and enhance overall well-being.

Cognitive Function and Brain Health: Research suggests that Ashwagandha contains compounds called withanolides, which have neuroprotective properties. These compounds may support brain health by reducing oxidative stress and inflammation, factors often linked to cognitive decline. Studies have explored Ashwagandha's potential in improving memory, attention, and overall cognitive function.

Energy and Vitality: Ashwagandha is renowned for its role in enhancing vitality and stamina. It is believed to increase the production of adenosine triphosphate (ATP), a molecule that fuels cellular energy. By doing so, it may contribute to increased energy levels, making it a popular choice among those looking to boost physical performance.

Natural Organic Honey: Nature's Golden Elixir

Antioxidants and Immunity: Natural organic honey is not just a sweetener; it's a potent source of antioxidants. These antioxidants, including flavonoids and phenolic acids, help combat oxidative stress and protect cells from damage. Regular consumption of honey may contribute to a stronger immune system and reduced inflammation.

Healing Properties: Honey has been celebrated for its wound-healing properties since ancient times. It creates a protective barrier over wounds, promotes tissue regeneration, and inhibits the growth of harmful microorganisms. Manuka honey, in particular, has gained recognition for its exceptional antimicrobial properties.

Digestive Health: Honey may aid digestion by promoting the growth of beneficial gut bacteria and soothing gastrointestinal discomfort. It is often used as a natural remedy for issues like indigestion and gastritis.

As we delve deeper into the key properties and usage of Ashwagandha and natural organic honey, we'll explore how to incorporate these treasures into your daily routine for optimal health benefits. Join us on this enlightening journey of discovery.

Key Properties and Usage of Ashwagandha and Natural Organic Honey

Harnessing the Power of Nature

Understanding the key properties and recommended usage of Ashwagandha and natural organic honey is essential for reaping their full benefits. Let's explore what makes these natural wonders so valuable and how you can incorporate them into your daily life.

Ashwagandha: Properties and Usage

Adaptogenic Qualities: Ashwagandha's adaptogenic properties mean it can help your body adapt to stress and maintain balance. Incorporating Ashwagandha into your routine may aid in stress management, promoting a sense of calm.
Dosage: The recommended dosage of Ashwagandha supplements can vary depending on the product and its concentration. Generally, a daily dose of 300-500 mg of a high-quality Ashwagandha extract is considered effective. However, it's essential to consult with a healthcare professional to determine the right dosage for your specific needs.
Potential Interactions: Ashwagandha is generally safe for most people. However, it may interact with certain medications, including sedatives and drugs that lower blood pressure or blood sugar. If you're taking any medications, consult your healthcare provider before adding Ashwagandha to your regimen.
Methods of Consumption: Ashwagandha supplements are available in various forms, including capsules, powders, and tinctures. You can also incorporate Ashwagandha into your diet by adding its powdered form to smoothies, teas, or other beverages.

Natural Organic Honey: Properties and Usage

Antibacterial and Antioxidant Properties: Natural organic honey boasts antibacterial properties that make it an excellent choice for soothing sore throats and coughs. It's also rich in antioxidants, which support overall health.
Dosage: There's no specific dosage for honey because it's typically used as a natural sweetener. However, for its potential health benefits, consuming a teaspoon or two daily can be a good practice. Children under the age of one should not consume honey due to the risk of botulism.
Potential Interactions: Natural organic honey is generally safe for most people. However, if you have allergies to pollen or bee products, you should exercise caution. Honey can also be high in calories, so if you're watching your calorie intake, moderation is key.
Methods of Consumption: You can enjoy honey in various ways, from drizzling it over yogurt and oatmeal to using it as a sweetener in tea or coffee. It also works as a natural alternative to processed sugars in baking and cooking.

As we continue our exploration of Ashwagandha and natural organic honey, we'll delve into their effectiveness, examining the scientific evidence supporting their numerous health benefits. Stay tuned to uncover the secrets of these natural marvels.

Effectiveness of Ashwagandha and Natural Organic Honey: Unveiling Nature's Potent Allies

Now that we've uncovered the key properties and usage of Ashwagandha and natural organic honey, it's time to delve into the heart of the matter—how effective are these natural supplements in promoting health and well-being?

Ashwagandha's Effectiveness

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Stress Reduction: Ashwagandha has been extensively studied for its stress-reducing properties. Research suggests that it may lower cortisol levels, the body's primary stress hormone, leading to reduced stress and anxiety in individuals.
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Improved Sleep: For those struggling with sleep disturbances, Ashwagandha may offer some relief. Studies have indicated that it can improve sleep quality, making it a valuable aid for those with insomnia or disrupted sleep patterns.
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Enhanced Cognitive Function: Ashwagandha's adaptogenic qualities may extend to cognitive function. Some research suggests that it may boost memory and cognitive performance, making it of interest for those seeking mental clarity and focus.
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Immune Support: This remarkable herb is believed to enhance immune system function, potentially helping the body ward off illnesses more effectively.

Natural Organic Honey's Effectiveness

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Sore Throat Relief: The antibacterial properties of natural organic honey make it a go-to remedy for soothing sore throats. A warm cup of honey and lemon tea is a time-tested elixir for alleviating throat discomfort.
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Antioxidant Protection: Honey is packed with antioxidants that combat free radicals in the body. These antioxidants contribute to overall health and may reduce the risk of chronic diseases.
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Wound Healing: Honey has been used for centuries to treat wounds and burns due to its natural antiseptic properties. It promotes tissue regeneration and can accelerate the healing process.
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Cough Suppression: Natural organic honey can be as effective as over-the-counter cough syrups for soothing coughs and reducing irritation in the throat. It's a natural and wholesome alternative.

While both Ashwagandha and natural organic honey offer an array of health benefits backed by scientific research and centuries of traditional use, it's important to remember that individual responses can vary. Some people may experience significant improvements in their well-being, while others may notice more subtle effects.

In the next section, we'll address potential risks and side effects associated with these supplements. Understanding these aspects is crucial for making informed choices about incorporating Ashwagandha and natural organic honey into your health regimen. Stay tuned as we continue to unravel the secrets of these natural wonders.

Potential Risks and Considerations of Ashwagandha and Honey

As we explore the effectiveness of Ashwagandha and natural organic honey, it's essential to also consider potential risks and precautions associated with their use. While both of these natural supplements offer numerous health benefits, they may not be suitable for everyone, and understanding these considerations is crucial.

Ashwagandha Considerations:

Pregnancy and Lactation: If you are pregnant or nursing, it's advisable to consult a healthcare professional before using Ashwagandha. While it's generally considered safe, there isn't enough data to confirm its safety during these critical periods.
Interaction with Medications: Ashwagandha may interact with certain medications, such as drugs for thyroid disorders, anxiety, and blood pressure. It's vital to inform your healthcare provider about any supplements you are taking to avoid potential interactions.
Allergic Reactions: Although rare, some individuals may be allergic to Ashwagandha. If you experience symptoms like itching, swelling, or difficulty breathing after consuming Ashwagandha, seek immediate medical attention.

Natural Organic Honey Considerations:

Infant Botulism Risk: Avoid giving honey, including natural organic honey, to infants under the age of one. Honey can carry spores of Clostridium botulinum, which can lead to a rare but serious illness called infant botulism in young children.
High Sugar Content: While natural organic honey contains numerous health benefits, it is high in sugar and calories. People with diabetes should consume it in moderation and monitor their blood sugar levels carefully.
Quality Matters: Ensure you are purchasing high-quality, genuine natural organic honey. Some commercial honey products may be diluted with syrups or processed in a way that diminishes their health benefits.
Allergic Reactions: As with any food product, allergic reactions to honey can occur. Be cautious if you have a known allergy to bee products and seek immediate medical attention if you experience an allergic response.

It's crucial to emphasize that individual responses to these supplements can vary widely. While many people experience positive effects, some may not notice significant changes, or in rare cases, may experience adverse reactions. If you have underlying health conditions or are taking medications, it's wise to consult with a healthcare provider before adding Ashwagandha or natural organic honey to your routine.

In the following section, we'll explore the sustainability of incorporating these natural wonders into your lifestyle. Understanding their ecological impact and ethical considerations can further inform your choices as a conscientious consumer.

Sustainability and Ethical Considerations of Ashwagandha and Honey

Incorporating Ashwagandha and natural organic honey into your lifestyle not only benefits your health but also presents an opportunity to make environmentally conscious choices. Understanding the sustainability and ethical considerations associated with these natural supplements can help you make informed decisions that align with your values and the well-being of our planet.

Ashwagandha:

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Cultivation Practices: Ashwagandha is primarily grown in regions with suitable climates, including India, parts of Africa, and the Middle East. Sustainable farming practices, such as organic cultivation and crop rotation, can minimize the environmental impact. Supporting brands that prioritize sustainable sourcing is an excellent way to encourage eco-friendly practices.
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Wildcrafting: In some regions, Ashwagandha is wildcrafted, meaning it is harvested from its natural habitat. Sustainable wildcrafting involves responsible harvesting to ensure the plant's survival and the preservation of local ecosystems.
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Fair Trade: Look for Ashwagandha products certified as fair trade. This certification indicates that the farmers and laborers involved in its production receive fair wages and work under ethical conditions.

Natural Organic Honey:

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Beekeeping Practices: The sustainability of natural organic honey depends on ethical beekeeping practices. Responsible beekeepers prioritize the health and welfare of their bee colonies, ensuring they have access to natural forage and environments free from harmful pesticides.
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Support Local Beekeepers: Purchasing honey from local beekeepers supports small-scale, sustainable beekeeping operations. It also reduces the carbon footprint associated with transporting honey over long distances.
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Habitat Preservation: Bees play a crucial role in pollinating plants, including many food crops. Supporting initiatives and organizations dedicated to preserving bee habitats and promoting pollinator-friendly practices contributes to a healthier ecosystem.
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Packaging: Consider the packaging of honey products. Opt for brands that use eco-friendly packaging materials, such as glass jars or recyclable containers, to reduce plastic waste.

By choosing Ashwagandha and natural organic honey products that align with sustainable and ethical principles, you can make a positive impact on both your health and the environment. Additionally, supporting ethical producers and beekeepers helps promote responsible agricultural practices and ensures the well-being of the communities involved in these industries.

In the next section, we'll address some common criticisms and potential drawbacks associated with Ashwagandha and natural organic honey. It's important to have a balanced perspective on these supplements, considering both their benefits and limitations.

Criticisms and Potential Drawbacks of Ashwagandha and Natural Organic Honey

While Ashwagandha and natural organic honey offer numerous health benefits, it's essential to acknowledge some criticisms and potential drawbacks associated with their use. Understanding these concerns will help you make informed decisions about incorporating these supplements into your lifestyle.

Ashwagandha:

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Sedation: One of Ashwagandha's potential benefits is its ability to reduce stress and improve sleep quality. However, for some individuals, this relaxation effect may lead to mild sedation or drowsiness. If you plan to take Ashwagandha, especially in higher doses or before activities requiring full alertness, it's advisable to assess how it affects your energy levels.
2
Gastrointestinal Effects: In rare cases, Ashwagandha may cause mild gastrointestinal discomfort, such as stomach upset or diarrhea. This is more likely to occur with high doses or in individuals with sensitive digestive systems. Starting with a lower dose and gradually increasing it can help mitigate these effects.
3
Potential Interactions: Ashwagandha may interact with certain medications or medical conditions. If you have concerns about drug interactions or underlying health conditions, consult a healthcare professional before using Ashwagandha as a supplement.

Natural Organic Honey:

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Caloric Content: Honey is a natural sweetener and is calorie-dense. While it offers various health benefits, consuming it in excessive amounts can contribute to weight gain and elevated blood sugar levels. Moderation is key when incorporating honey into your diet.
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Allergies: Some individuals may be allergic to honey or pollen, which can lead to allergic reactions. If you've experienced allergies to bee products or pollen in the past, exercise caution when trying honey for the first time.
3
Sugar Content: While honey is considered a healthier alternative to refined sugars, it still contains natural sugars, primarily fructose and glucose. People with diabetes or those closely monitoring their sugar intake should be mindful of their honey consumption and consult a healthcare provider for guidance.
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Sourcing and Authenticity: To reap the full benefits of natural organic honey, it's crucial to source it from reputable producers. Some commercially available honey products may be diluted with syrups or not meet the quality standards associated with pure, unprocessed honey.

It's essential to approach these supplements mindfully and consider your unique health circumstances. Consulting with a healthcare professional or nutritionist can provide personalized guidance based on your health goals and any existing medical conditions.

In the next section, we'll conclude our exploration of Ashwagandha and natural organic honey by summarizing their key properties, benefits, and how to incorporate them into your daily routine for overall well-being.

Now that we've explored the history, science, benefits, and potential drawbacks of Ashwagandha and natural organic honey, let's discuss how you can effectively incorporate these supplements into your daily routine to enhance your well-being.

How to Incorporate Ashwagandha and Honey into Our Daily Routine

Ashwagandha:

1
Choose the Right Form: Ashwagandha supplements come in various forms, including capsules, powders, and tinctures. Select a form that aligns with your preferences and lifestyle. Capsules are convenient for daily use, while powders can be added to smoothies or tea for a pleasant taste.
2
Optimal Dosage: The recommended dosage of Ashwagandha can vary depending on the form and brand. Generally, a daily dosage of 300-600 mg of standardized root extract is considered safe and effective for most people. However, it's advisable to start with a lower dose and gradually increase it as needed.
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Timing Matters: Ashwagandha can have a calming effect, making it an excellent choice to take before bedtime if you're using it primarily for stress management and improved sleep. However, some individuals prefer to take it in the morning to boost energy levels throughout the day.
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Be Consistent: To experience the full benefits of Ashwagandha, consistency is key. Incorporate it into your daily routine, and over time, you may notice improvements in your stress levels, sleep quality, and overall well-being.

Natural Organic Honey:

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Quality Matters: When choosing honey, opt for natural organic varieties from reputable sources. Look for raw, unprocessed honey that retains all its natural goodness. Local honey is also a great choice, as it may help alleviate seasonal allergies.
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Culinary Uses: Natural organic honey is incredibly versatile in the kitchen. You can drizzle it over oatmeal, yogurt, or fresh fruit for a natural sweetener. It's also a flavorful addition to salad dressings and marinades. Experiment with honey in your recipes to find creative ways to incorporate it into your diet.
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Tea and Warm Beverages: A classic way to enjoy honey's soothing properties is by adding it to tea or warm water with a squeeze of lemon. This combination is not only delicious but can also provide relief for a sore throat or cough.
4
Natural Sweetener: Use honey as a healthier alternative to refined sugars when sweetening beverages like coffee or as a replacement in baking recipes. Keep in mind that honey is sweeter than sugar, so you'll need less of it.
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Hydration: Honey can be added to your post-workout beverages for a natural energy boost and to support hydration. Mix it with water, a pinch of salt, and a splash of lemon for a homemade electrolyte drink.
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Skincare: Beyond consumption, honey can also be used topically in homemade face masks or skin treatments. Its natural antibacterial properties can help soothe skin and promote a healthy complexion.
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Allergy Management: Some people believe that consuming local honey can help reduce seasonal allergies. While scientific evidence is limited, if you suffer from seasonal allergies, incorporating local honey into your diet may be worth a try.

Remember that individual responses to supplements and dietary changes can vary. It's advisable to start with small amounts, monitor your body's response, and make adjustments as needed. For personalized guidance on incorporating Ashwagandha and natural organic honey into your daily routine, consult with a healthcare professional or a registered dietitian.

In our final section, we'll summarize the key takeaways from our exploration and offer some parting recommendations.

Summary of Ashwagandha and Organic Natural Honey

Concluding our exploration of Ashwagandha and natural organic honey, we've embarked on a comprehensive journey delving into the depths of these exceptional supplements. From tracing their historical roots to unraveling the science underpinning their health advantages, we've covered substantial ground.

Ashwagandha, renowned as the "Indian Ginseng," boasts an illustrious heritage in Ayurvedic medicine. It unfolds a spectrum of potential benefits, from alleviating stress and enhancing sleep quality to fortifying cognitive function. Through its adaptogenic prowess, Ashwagandha beckons as a potential ally in your pursuit of equilibrium and well-being.

Meanwhile, natural organic honey transcends mere sweetness; it emerges as a natural marvel. Beyond its delectable taste, honey unveils a multitude of health merits, from its antioxidative attributes to its soothing capabilities for sore throats and coughs. Its adaptability in culinary exploits and applications in skincare render it a prized inclusion in your daily rituals.

As you contemplate the integration of Ashwagandha and natural organic honey into your lifestyle, consider these parting reflections:

Prioritize expert advice: Prior to making substantial amendments to your supplement regimen or dietary choices, it's prudent to seek counsel from healthcare professionals or registered dietitians. They offer personalized guidance tailored to your distinct health profile and aspirations.

Embrace excellence: Regardless of whether it's Ashwagandha or honey, prioritize quality. Opt for reputable brands and sources to ensure the procurement of the finest products.

Commence with caution: Particularly if you're new to these supplements, initiate your journey with modest servings and incrementally augment them while vigilantly monitoring your body's responses.

Prolific consistency: For myriad supplements, including Ashwagandha, unwavering consistency holds the key. Regular usage can yield more substantial and enduring advantages over time.

Harmony is paramount: While these supplements present the potential for health benefits, they should complement a well-rounded diet and lifestyle, not replace them. Holistic health embraces diverse nutrient-rich foods, habitual physical activity, and effective stress management practices.

Eco-conscious choices: Whenever feasible, opt for sustainable and environmentally conscientious products. Upholding ethical and eco-friendly practices contributes to a healthier planet for the collective.

Tune in to your body: Every individual's physiology is distinctive, and what proves effective for one may differ for another. Attune yourself to your body's signals and tailor your usage accordingly.

Incorporating Ashwagandha and natural organic honey into your daily routine holds the promise of elevating your comprehensive well-being. Remember, these supplements constitute a fragment of the larger wellness mosaic. A holistic approach to health, incorporating a balanced diet, routine exercise, stress management, and periodic medical assessments, forms the foundation for a vibrant and wholesome life.

We express our gratitude for accompanying us on this voyage of exploration. We trust this guide has armed you with the insights essential for informed decisions regarding these supplements, and that you deem them as invaluable augmentations to your health regimen. Here's to your enduring health and wellness!

Sources for Ashwagandha and Honey Research:

1
Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): A review. Alternative Medicine Review, 5(4), 334-346.
2
Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of Ashwagandha (Withania somnifera) root extract in improving sexual function in women: A pilot study. BioMed Research International, 2017, 1-10.
3
EFSA Panel on Dietetic Products, Nutrition, and Allergies. (2011). Scientific Opinion on the substantiation of health claims related to honey and maintenance of normal blood glucose concentrations (ID 744, 745, 746, 1923), maintenance of normal blood pressure (ID 743), and maintenance of normal blood lipid levels (ID 3728) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 9(6), 2245.
4
Mandal, M. D., & Mandal, S. (2011). Honey: Its medicinal property and antibacterial activity. Asian Pacific Journal of Tropical Biomedicine, 1(2), 154-160.
5
Panahi, Y., Khalili, N., Sahebi, E., Namazi, S., Simental-Mendía, L. E., & Majeed, M. (2015). Effects of supplementation with curcumin on serum adipokine concentrations: A randomized controlled trial. Nutrition, 31(7-8), 975-981.
6
Auddy, B., Hazra, J., & Mitra, A. (2008). A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized, placebo-controlled study. Journal of the American Nutraceutical Association, 11(1), 50-56.
7
Ajiboye, T. O., & Iliasu, G. A. (2012). Chemical composition and antioxidant activities of honeybee bread from different botanical and geographical origins. Journal of Medicinal Food, 15(7), 672-678.
8
Taormina, P. J., Niemira, B. A., & Beuchat, L. R. (2001). Inhibitory activity of honey against foodborne pathogens as influenced by the presence of hydrogen peroxide and level of antioxidant power. International Journal of Food Microbiology, 69(3), 217-225.
9
Singla, R. K., & Dubey, A. K. (2003). Ghee: A treasure trove of lipids and lipophilic bioactives. Food Research International, 36(5), 389-402.
10
Al-Waili, N. S. (2003). Natural honey lowers plasma glucose, C-reactive protein, homocysteine, and blood lipids in healthy, diabetic, and hyperlipidemic subjects: Comparison with dextrose and sucrose. Journal of Medicinal Food, 6(4), 313-322.